 ãäÊÏì ãÇÌÏå  ÃÖÝ ááãÝÖáÉ
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| ÇÓÊÝÊÇÁ æÔÑÍ Úä ÚãáíÉ ÇáÊÓÌíá ÇáÌÏíÏÉ ÈÇáãäÊÏì. |
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ãäÊÏì ÇááÛÇÊ ÊÚáíã ÇááÛÉ ÇáÅäÌáíÒíÉ æÇáÝÑäÓíÉ |
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LinkBack | ÎíÇÑÇÊ ÇáãæÖæÚ |
01 -07 -2008,
10:45 AM
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áÇ ÊäÇã ãÚ ÇÑÈÚ ....donot sleep with four
Don't sleep with four áÇÊäÇã ãÚ ÇÑÈÚ  **************************** .gif "ma (3)") 1 Don't' Sleep with Watch áÇ ÊäÇã æãÚß ÓÇÚå Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health. ÇáÓÇÚÇÊ íäÈÚË ãäåÇ ÇÔÚÇÚÇÊ ãÍÏÏå Úáì ÇáÑÛã ãä ÕÛÑåÇ æáßä ÇÐÇ áÈÓÊ ÇáÓÇÚå æÇäÊ äÇÆã áæÞÊ Øæíá ÞÏ íÊÓÈÈ åÐÇ Ýì ÇÎØÇÑ Úáì ÕÍÊß ============================= .gif "ma (19)") 2 Don't Sleep with Bra áÇ ÊäÇãì ãÑÊÏíå ÕÏÑíÉ ÇáÕÏÑ Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it. ÇßÊÔÝ ÇáÚáãÇÁ Ýì ÇãÑíßÇ Çä ãä íÑÊÏíä ÕÏÑíÉ ÇáÕÏÑ áÇßËÑ ãä 12 ÓÇÚå íÊÚÑÖæä áÎØæÑå ÇßÈÑ ááÇÕÇÈå ÈÓÑØÇä ÇáËÏì æáÐáß íÝÖá Çáäæã ÈÏæäåÇ ==================================== .gif "majdah (5)") 3 Don't Sleep with Phone áÇ ÊäÇã ÈÌÇäÈ ÇáÊáíÝæä ÇáãÍãæá Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first. Çä æÖÚ ÇáÊáíÝæä Çáì ÌÇäÈ ÇáÓÑíÑ Çæ Ýì Çì ãßÇä ÞÑíÈ ãäß ÛíÑ ãÓÊÍÈ æÚá ÇáÑÛã ãä Çä ÈÚÖ ãäÇ íÓÊÎÏã ÇáÊáíÝæä ßãäÈå æáßä ãä ÝÖáßã ÖÚæÇ ÇáÊáíÝæä Ýì ÇÈÚÏ ãßÇä ããßä Úäß áÞÏ ÇßÊÔÝ ÇáÚáãÇÁÇä ÈÚÖ ÇáÇÌåÒå ÇáÇáßÊÑæäíå ãËá ÇáãÍãæá æÇáÊáíÝÒíæä ÊÔÚ ãæÌÇÊ ãÛäÇØíÓíå ÚäÏ ÇÓÊÎÏÇãåÇ åÐå ÇáãæÌÇÊ íãßä Çä ÊÊÓÈÈ Ýì ÈÚÖ ÇáÊãÒÞÇÊ Ýì ÇáÌåÇÒ ÇáÚÕÈì æáÐáß ÇÐÇ ÇÖØÑÑÊ áæÖÍ ÇáãæÈíá ÈÌÇäÈß íÌÈ Çä ÊÛáÞå ÇæáÇ ========================================= .gif "majdah (3)") 4 Don't Sleep with Make-Up áÇ ÊäÇãì ÈÇáãßíÇÌ People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep. ãä ÊäÇã æÚáì æÌååÇ ãßíÇÌ ÊÊÚÑÖ ááÇÕÇÈå ÈãÔÇßá Ýì ÇáÈÔÑå Ýì ÇáãÏì ÇáØæíá ÝÇáäæã ÈÇáãßíÇÌ íÊÓÈÈ Ýì ÕÚæÈÉ ÊäÝÓ ÇáÈÔÑå ÉÇíÖÇ íÊÓÈÈ Ýì ÇÝÑÇÒ ÇáÚÑÞ æÇíÖÇ íÌÚáß ÊÍÊÇÌ áæÞÊ Øæíá áÊÓÊÛÑÞ Ýì Çáäæã
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11 -07 -2008,
08:32 PM
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ÑÏ: áÇ ÊäÇã ãÚ ÇÑÈÚ ....donot sleep with four
ãÔßæææææææææææææææææææææææææææææææææÑÉ...
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11 -07 -2008,
09:38 PM
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ÑÏ: áÇ ÊäÇã ãÚ ÇÑÈÚ ....donot sleep with four
ÇÔßÑß ÇÎÊì Úáì ãÑæÑß ÇáßÑíã
äæÑÊì ÇáãäÊÏì
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28 -07 -2008,
11:25 AM
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ÑÏ: áÇ ÊäÇã ãÚ ÇÑÈÚ ....donot sleep with four
ãÔßæÑÉ
ÊÓáã íÏß
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28 -07 -2008,
08:46 PM
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#5 (permalink) | |||||||||||||
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ÑÏ: áÇ ÊäÇã ãÚ ÇÑÈÚ ....donot sleep with four
ÔßÑÇ áíßì ÇáäÇÏÑå Úáì ãÑæÑß ÇáÌãíá
ÊÓáãì ÇÎÊì
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