 منتدى ماجده  أضف للمفضلة
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 كلمة مرور المنتدى
كلمة مرور مكتوب
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منتدى اللغات تعليم اللغة الإنجليزية والفرنسية |
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LinkBack | أدوات الموضوع |
21 -08 -2008, 03:20 PM
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Eyes Exercise
These exercises are suggested by an eye doctor.
It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you. 20-20-20 Step I :- After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes. Step II :- Try and blink your eyes for 20 times in succession, to moisten them. Step III :- Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
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22 -08 -2008, 02:36 AM
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رد: Eyes Exercise
thank u walid for sharing those advices with us
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22 -08 -2008, 07:47 PM
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رد: Eyes Exercise
you're welcome
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22 -08 -2008, 09:18 PM
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رد: Eyes Exercise
thank you
.gif "ma (25)") you give us advice
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23 -08 -2008, 09:49 AM
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رد: Eyes Exercise
thanks alwaleed for the good advices
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23 -08 -2008, 12:37 PM
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رد: Eyes Exercise
you're welcome and nice to see you
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23 -08 -2008, 12:39 PM
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رد: Eyes Exercise
You are welcome
Thank you for coming
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